Website Specials
Feeling Unmotvated, Anxious, Depressed, Tired of Feeling Tired and Out Of Shape? Come In and strengthen that CORE! It's about time! Learn different ways to cope with your health safely and effectively. C F W has everything you need.
In 2010 a very Unique Exercise Program for Weightloss and Body Fat Burn is going to be unveiled to assist those individuals who would like to become serious about their health.
Make this upcomng year "2010" a Time to Change your Life for the Better! Here's How:
Kick Start Plan: Three 70-minute exercise sessions consisting of free weights, Variable resistance bands, Pilates on the Mat, Pilates Reformer, & Balance Exercises, a Full Body Workout out (stretching Included) guaranteed to burn those winter calories FAST, Effectively and Safely! One time special $100.00. Purchase before March 15th and receive a ten minute free neck and shoulder massage - Come On and Kickstart your Exercise Program with this affordable limited time only session - Get ready for Summer NOW!
SPECIAL NOTE: The "Kick Start Plan" cannot be combined with any other discount offerings or packages!
Offering a package of 6 Pilates Mat Foundation (One on One) Private lessons. A savings of $5.00 per session - Regularly priced at $45.00 per session. Rev Up your metabolism as you tone, strengthen, and lengthen. Get serious about your well being and overall health. Now is the time!
SPECIAL NOTE: To Pre-Pay for the 6 Pilates Mat Foundation Private lessons, please go to the "Pre-Pay For Service" page and pre-pay for the lessons there AFTER you have scheduled your sessions with Edie!
Take your Health and Wellness to another level and sign up for My Unique Wellness Package. This package includes One Hour Massage of your choice! Click onto the Rates Page Link and take full advantage of all the services I have to offer. Unsurpassed quality professional service at an affordable price. Remember, the prices listed on the rates page can change AT ANY TIME.
"Get What You Knead Package" Or "Trigger Point Therapy Exercise Package"- 4 (70) minute sessions @ $260.00 -This package includes Body work involving Myofascial Release and Trigger Point Therapies for individuals who require pain relief with gradual intro to Pilates and muscle strengthening exercises. This "Trigger Point Therapy Exercise Package" consists of 30 minutes of Body work for localized muscle tightness and weaknesses (for Neck, Shoulders and Back), 30 minutes of gradual introduction of specific strengthening of weak muscles, and 10 minutes of stretching tight muscles. This package bridges a Core based strengthening exercise Program. This package is recommended for individuals who need to address muscle pain, and tightness. before they can begin a more advanced Exericse Program suited for their unique needs. please call Edie @ 912-224-8525 for additional information.
I can customize any Wellness Package according to individual needs.
Gift Certificates available. Please call Edie @ 912-224-8525 or by clicking the email link at the bottom of this page.
*Rates are subject to change AT ANY TIME!