Website Specials
$10.00 off of Therapeutic Signature Massage (Normally $80).
CFW is now offering Fitness N Wellness Parties of no more than 6 individuals (over 18). 90 minute exercise class plus One Hour Massage, healthy food & Tea - $75.00 per person. Must schedule at least 2 weeks in advance.
Chair Massage 20 minutes - $20.00 - Great Gift Idea for a gathering in your home! Call for more info.
Couples Massage rates begin at $135.00 for One Hour. Please call to schedule at least a day in advance, thank you!
Please call for a free consultation @ 912-224-8525
Feeling Unmotvated, Anxious, Depressed, Tired of Feeling Tired and Out Of Shape? Come In and strengthen that CORE! It's about time! Learn different ways to cope with your health safely and effectively. C F W has everything you need.
"Share and Share A-Like Package" - NEW!
Share your personal training sessions on the reformer and the Pilates Chair and a variety of other props for effective core training. START the year out right with a comprehensive training program that is unbeatable, Safe, Effective & FUN....
....For this Package it is necessary to extend the time of these sessions from 70 minutes to 90 minutes per session to allow for Hands On Instruction to enhance proper body alignment and stretching techniques.
Extraordinary offer expires in mid-February. Six (6) 90 minute sessions...bring a friend...or your partner. Total Price $400.00.
"Split" Pilates Bundle
You may share Six (6) Private training sessions by splitting the package in two groups of three. Three 70 minute sessions ONE on ONE for one indivdual & Three 70 minute sessions ONE on ONE for the other individual. at $240.00 .
COME ON....what are you waiting for??? Take care of you health before someone else needs to....that is a reality.
"On The Spot" Package - One (70) minute training session & One Hour Massage...$100 (Great Holiday Gift of Wellness Idea).
"Try Me" Special
Two (2) (70 minute) Pilates or Training sessions of your choice along with (1) One 70 minute Therapeutic Massage or (1) One 70 minute Shiatsu Body work for $155.00. (may not be combined with any other packages or specials).
3 (Three) 70 Minute Mini-Express Workouts utilizing a variety of exercise equipment as well as bodyweight gauranteed to build stamina and strength. Includes stretchiing - Only thru December 31st - Pre-paid - $135.00 ( One on One Only).
Training Sessions Package - 4 (Four) 70 minute training sessions with free 10 minute foot massage - Pre-Paid $180.00.
Offering a bundle of 6 Pilates 70-minute sessions. A savings of $10.00 per session - Regularly priced at $50.00 per session. Rev Up your metabolism as you tone, strengthen, and lengthen. Get serious about your well being and overall health. Now is the time!
Take your Health and Wellness to another level and sign up for My Unique Wellness Package. This package includes One Hour Massage of your choice (Excludes Hot Stone Massage)! Click onto the Rates Page Link and take full advantage of all the services I have to offer. Unsurpassed quality professional service at an affordable price. Remember, the prices listed on the rates page can change AT ANY TIME.
"Get What You Knead Package" Or "Trigger Point Therapy Exercise Package"- 4 (70) minute sessions @ $265.00 -This package includes Body work involving Myofascial Release and Trigger Point Therapies for individuals who require pain relief with gradual intro to Pilates and muscle strengthening exercises. This "Trigger Point Therapy Exercise Package" consists of 30 minutes of Body work for localized muscle tightness and weaknesses (for Neck, Shoulders and Back), 30 minutes of gradual introduction of specific strengthening of weak muscles, and 10 minutes of stretching tight muscles. This package bridges a Core based strengthening exercise Program. This package is recommended for individuals who need to address muscle pain, and tightness. before they can begin a more advanced Exericse Program suited for their unique needs. please call Edie @ 912-224-8525 for additional information.
All Training Packages must be redeemed within 45 days of purchase. This allows you to maintain a steady progress in your wellness program.
We can customize any Wellness Package according to individual needs.
No packages can be combined with any other discount offering or other packages.
Gift Certificates available. Please call Edie @ 912-224-8525 or by clicking the email link at the bottom of this page.
*Rates are subject to change AT ANY TIME!
NOTE: Gift Certificates Expire 2 months from the time that they have been purchased.