Tybee Vacation Rentals

Ying Yang!

• THERAPEUTIC SIGNATURE MASSAGE A blissful experience incorporating several massage techniques to improve circulation, relax tense muscles and generate healing energy

• SWEDISH MASSAGE Light feathery strokes promote relaxation and have been shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis.

• PRENATAL MASSAGE Specifically designed for the Mother-to-be. The Scalp, Back, Neck, Shoulders and feet are gently but effectively massaged for total relaxation.

• SHIATSU
Performed fully clothed on a cushioned mat, no oils or creams. This full-body stretching along with acupressure has been known to increase vitality and enhance athletic performance. Headaches, neck and back pain, arthritis, and sinus pressure are just a few conditions that can be alleviated by Shiatsu

• TRIGGER POINT THERAPY
Trigger Point Therapy may be quite effective in relieving pain associated with Trigger Points. Trigger Point Therapy is very similar to Acupressure or Shiatsu.

• PILATES MAT FOUNDATION
Pilates yields numerous benefits such as increased spine mobility, improved posture, improved tennis serve velocity, body awareness, and decreased low back .pain. The ultimate goal of Pilates is a spine that moves freely with control in all directions, flexion, extension, side bending and rotation as well as in combination of those movements.


Pilates Mat Foundation!

Welcome To Coastal Fitness and Wellness on Tybee Island, GA!

Premium Massages and Pilates On Tybee Island

“Life is not the way it is supposed to be. It is the way it is – The way you cope with it is what makes the difference”

CFW is located at:

 

Tybee Vacation Rentals
(Big yellow building on the right)
1010 Highway 80 (One flight up, 1st door on your right - Elevator Serviced Studio)
Tybee Island, GA 31328
Phone: (912)224-8525
Hours Of Operation: 7 Days A Week By Appointment ONLY!

Gift Certificates Are Available. Please contact Edie for more information!

C F W accepts most credit cards.
Note: Please Go To Pre-pay for Service Page and/or the top of my Website Specials page for further info.

CFW is dedicated in providing you with a wide variety of services to manage your Health and Wellness. Therapeutic, Swedish, Pre-Natal Massage, Acupressure, Trigger Point Therapy, Shiatsu, Active Stretching, Cranial Sacral (for Neck Pain) Myofascial Release, Reflexology, Aromatherapies & more all to promote a healthier well-being, Fitness Therapy, Core, Balance, Pilates (Mat-Reformer, Chair & Ball ), Yoga training (to increase strength, lengthening, flexibility, and energy), and Self-Care for Pain Management. Change your Life for the Better. Packages and affordable rates can keep you feeling the best you can be.

CFW has been equipped with a Balanced Body Studio Reformer and a Pilates Chair to allow your spine and musculature to stretch and strengthen in a variety of directions that is safe and effective for your specific needs. Appropriate for Beginner to Intermediate and Advanced fitness enthusiasts. In addition if you have specific physical limits, you are given customized exercises for you to follow through for positive results.

Know that if the the spine loses mobility in a certain direction, movement will be less comfortable and pain and injury can result, Pilates helps avoid these potential problems.

If you (or someone you know) are interested in any of the above, please call Edie @ 912-224-8525 for further details on semi-private classes or other services.

FYI - For upcoming hoiliday season or birthday or just because, we are offering Fitness N Wellness Parties (no more than 6 people).

It includes the following (What a Great Gift IDEA this would make for several people on your list ( male or female )):

Get Serious About Your Health - Let's Do It Together... Do It NOW... no more excuses... We Are Here to Help!

If you have never exercised or are looking for something incredibly different, please go to the bottom of this page and click on the email link for a FREE consultation.

Please check my Monthly Specials page for surprise specials!

SHIATSU (Also Known as Acupressure)
Shiatsu helps to release toxins from the body and relieves deep seated tension from the muscles. It also has been known to:

The receiver (you) lies down on a cushioned mat. You are fully clothed, preferably loose fitting long legged pants and shirt.

The Chinese believe Energy or Qi circulates through specific pathways throughout the body. 12 Meridians form a crisscross network of interconnected pathways that link the organ systems.

The body work begins with you lying face down. Gentle pressure is then applied to the appropriate meridian.

Assisted stretching also compliments this style of bodywork.

When there is an imbalance in the body, a blockage of energy exists.

SHIATSU helps to restore and unblock this energy.

Shiatsu experienced regularly promotes Wellness.

You may choose to pre-pay online for the "Couples" Massage or any other service as soon as you have scheduled the appointment . If you are scheduling in advance, you may pre-pay 3 days prior to your scheduled appointment. CFW Thanks You in advance.

CFW does not claim to cure any medical conditions. CFW is not a substitute for medical care requiring a physician's assistance.

NOTE: Gift Certificates Expire 2 months from the time that they have been purchased.