Tybee Vacation Rentals

Ying Yang!

• THERAPEUTIC SIGNATURE MASSAGE A blissful experience incorporating several massage techniques to improve circulation, relax tense muscles and generate healing energy

• SWEDISH MASSAGE Light feathery strokes promote relaxation and have been shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis.

• PRENATAL MASSAGE Specifically designed for the Mother-to-be. The Scalp, Back, Neck, Shoulders and feet are gently but effectively massaged for total relaxation.

• SHIATSU
Performed fully clothed on a cushioned mat, no oils or creams. This full-body stretching along with acupressure has been known to increase vitality and enhance athletic performance. Headaches, neck and back pain, arthritis, and sinus pressure are just a few conditions that can be alleviated by Shiatsu

• TRIGGER POINT THERAPY
Trigger Point Therapy may be quite effective in relieving pain associated with Trigger Points. Trigger Point Therapy is very similar to Acupressure or Shiatsu.

• PILATES MAT FOUNDATION
Pilates yields numerous benefits such as increased spine mobility, improved posture, improved tennis serve velocity, body awareness, and decreased low back .pain. The ultimate goal of Pilates is a spine that moves freely with control in all directions, flexion, extension, side bending and rotation as well as in combination of those movements.


Pilates Mat Foundation!

Welcome To Coastal Fitness and Wellness on Tybee Island, GA!

Premium Massages and Pilates On Tybee Island

“Life is not the way it is supposed to be. It is the way it is – The way you cope with it is what makes the difference”

CFW is located at:

 

Tybee Vacation Rentals
(Big yellow building on the right)
1010 Highway 80 E Suite 4
(One flight up upon entering the building - Elevator Accessible To The Disabled)
Tybee Island, GA 31328
Phone: (912)224-8525 or (912)472-4008
Hours Of Operation: 7 Days A Week By Appointment ONLY!

CFW is dedicated in providing you with services to manage your health and wellness.

Coastal Fitness Payment Policy is as follows:

You may be asked to make a credit card deposit of $50.00 to retain your appointment. This deposit is non-refundable. You also have an option to pre-pay for service in full. You have an option to re-schedule your appointment with a 24 hour notice. Coastal Fitness and Welness thanks you in advance!

Please check my Pre-Pay for Service Link (in the main menu navigation bar) for payment options. It is a very simple process you can do in the privacy of your own home.

Gift Certificates Are Available. Please contact Edie for more information!

Increase bone density and energy as you perform mind body exercise that will profoundly change your LIFE forever, honestly, it has mine! You will apply Six Powerful Pilates Principles as you re-educate postural and lower back muscles to re-align your spine, and strengthen your muscles safely and effectively

Swedish, Therapeutic Massage, Neuromuscular Therapy, Acupressure, Shiatsu (Trigger Point Therapy), Cranial-Sacral Therapy (For Neck Pain), Pilates and Kinesio® Taping (a patented application for sports related injuries) are all useful techniques in treating joint pain and other injuries.

SHIATSU (Also Known as Acupressure)
Shiatsu helps to release toxins from the body and relieves deep seated tension from the muscles. It also has been known to:

The receiver (you) lies down on a cushioned mat. You are fully clothed, preferably loose fitting long legged pants and shirt.

The Chinese believe Energy or Qi circulates through specific pathways throughout the body. 12 Meridians form a crisscross network of interconnected pathways that link the organ systems.

The body work begins with you lying face down. Gentle pressure is then applied to the appropriate meridian.

Assisted stretching also compliments this style of bodywork.

When there is an imbalance in the body, a blockage of energy exists.

SHIATSU helps to restore and unblock this energy.

Shiatsu experienced regularly promotes Wellness.

Kinesio® Taping is an application used for Therapy and Rehabilitation. Individuals experiencing discomfort with an overuse syndrome, such as tendonitis can gain relief from this therapy. This latex-free tape, mimics the quality of human skin, and can provide proven comfort to individuals at any age (http://www.kinesiotaping.com).

If you have never exercised or are looking for something incredibly different, please go to the bottom of this page and click on the email link for a FREE consultation.

I am offering many more wonderful options for your Health and Wellness during this coming year, so make sure you check my website regularly at http://www.edieology.com

Please check my Monthly Specials page for surprise specials!

CFW Now Offers "Chair Massage" for $20.00 per person for 20 minutes- Minimum of 6 people, I can come to your home and provide Back, Neck and Shoulder Tune-ups. Plan your upcoming holiday party or gathering and treat your guests (or have them treat themselves) to a relaxing "Chair Massage". Please call Edie for further information @ 912-224-8525 or click on to the bottom of this page to e-mail any questions. Additional time per massage $1.00 per minute at time of service.

Coastal Fitness and Wellness offers Couples Massage. For Couples Massage we offer refreshments and snacks. We now have experienced male and female State Licensed Therapists assisting with massages that are scheduled at the same time as well as for couples. Kindly schedule "Couples Massage" at least 2 to 3 days in advance.

You may choose to pre-pay online for the "Couples" Massage or any other service as soon as you have scheduled the appointment . If you are scheduling in advance, you may pre-pay 3 days prior to your scheduled appointment. CFW Thanks You in advance.

DUET On The Pilates Reformer COMING VERY SOON!

CFW does not claim to cure any medical conditions. CFW is not a substitute for medical care requiring a physician's assistance.

NOTE: Gift Certificates Expire 2 months from the time that they are purchased.