Welcome To Coastal Fitness and Wellness on Tybee Island, GA!
“Life is not the way it is supposed to be. It is the way it is – The way you cope with it is what makes the difference”
Attention: CFW now accepts the following Credit Cards as payment options:
Coastal Fitness and Wellness is now offering a pre-pay option via our website.. Please contact Edie via the e-mail link or click onto the Pre-pay page for further information.
CFW has recently expanded its business location to:
Tybee Vacation Rentals
(Big yellow building on the right)
1010 Highway 80 E
Suite 4 (3rd Floor - Accessible via Elevator)
Tybee Island, GA 31328
Phone: (912)224-8525
CFW is dedicated in providing you with services to manage your Health and Wellness, specializing in relaxation.
Increase bone density and energy as you perform mind body exercise that will profoundly change your LIFE forever, honestly, it has mine! You will apply Six Powerful Pilates Principles as you re-educate postural and lower back muscles to re-align your spine, and strengthen your muscles safely and effectively
I am now offering Pilates Mat Foundation personalized sessions to prepare you for Pilates Reformer. Please inquire by calling 912-224-8525 or by emailing me via the email link at the bottom of this page.
Swedish, Therapeutic Massage, Neuromuscular Therapy, Acupressure, Shiatsu (Trigger Point Therapy), Pilates and Kinesio® Taping (a patented application for sports related injuries) are all useful techniques in treating joint pain and other injuries.
Trigger Points are hyperirritable spots located in a band of skeletal tissue. Location varies depending where tightness and related pain may be felt. Nerve pain associated with sciatica can be quite irritating. The sciatic nerve runs down the posterior aspect of your buttock and thigh and may cause numbness and tingling affecting the calf and the bottom of the foot. Other perpetuating factors that may cause Trigger Points are inadequate posture, sitting for prolonged periods of time and muscle imbalance(s). Inflammation may also be a by-product of Trigger Point Pain. Trigger Points form in muscles which have been overused or injured in some way. Encouraging muscle to remain in a lengthened position is recommended. Those with chronic trigger points may find it necessary to repeat body work sessions to help release and eliminate pain associated with Trigger Points. Muscle Imbalances can be corrected by re-educating the muscles to function through proper alignment and biomechanics. If you have been diagnosed with sciatica or have suffered from possible Trigger Points, please contact me via my website or call the number listed on the bottom of this page for further information.
Kinesio® Taping is an application used for Therapy and Rehabilitation. Individuals experiencing discomfort with an overuse syndrome, such as tendonitis can gain relief from this therapy. This latex-free tape, mimics the quality of human skin, and can provide proven comfort to individuals at any age (http://www.kinesiotaping.com).
If you have never exercised or are looking for something incredibly different, please go to the bottom of this page and click on the email link for a FREE consultation.
I am offering many more wonderful options for your Health and Wellness during this coming year, so make sure you check my website regularly at http://www.edieology.com
CFW does not claim to cure any medical conditions. CFW is not a substitute for medical care requiring a physician's assistance.